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The holidays can be an extremely busy time of year. It’s easy to become overwhelmed and exhausted by the many activities of the season, from buying and wrapping gifts to hosting and attending gatherings. Here are some helpful tips to manage stress during this holiday season:
Keep It Simple
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Share cooking responsibilities, host a potluck or use a catering service for holiday meals.
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Take advantage of any gift-wrapping services that stores may offer.
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Shop on the Internet or from mail-order catalogs.
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Plan quick and easy meals and make extra for leftovers.
Be Organized
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Make a prioritized “To Do” list of things you want to get accomplished.
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Plan ahead: Decide what gifts you want to give and what food you will need to prepare.
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Start your shopping and holiday projects early; you’ll get the best selection and you’ll avoid crowds.
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Make a calendar to keep track of family activities.
Take Care of Yourself
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Get seven to eight hours of sleep each night.
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Eat healthy foods, such as fruits, vegetables and whole grains.
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Try relaxing with meditation, yoga or massage therapy.
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Make time for physical activity.
For more information on how to manage your stress, visit the Beneficiary portion of Humana Military’s Web site. Click on “Health and Wellness,” then “Wellness Information.”
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