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Understanding the Process for Changing Your PCM
 (Article 4)

Changing your primary care manager (PCM) is a simple process if you are a TRICARE Prime beneficiary.

When you enrolled in TRICARE Prime you selected, or were assigned to, a PCM who has provided and coordinated all of your health care services. Your PCM understands your medical history and your health care needs.

But, if you decide it’s time for a new PCM, you can select a new PCM as long as the new provider you’ve chosen is accepting new patients and your request complies with military treatment facility  (MTF) guidelines. If you live within 40 miles of a military hospital or clinic, you may be required to select a military PCM.

To see a listing of civilian PCMs in your region, select a new PCM from the Humana Military Provider Locator. You can search the locator by distance or by name.

Once you’ve selected a new provider who is accepting new patients, complete a TRICARE Prime Enrollment and PCM Change Form with the new PCM’s name and address. 

Only network providers can serve as civilian PCMs under the TRICARE program. However, not all network providers choose to be PCMs. To be a PCM, a provider must agree to do so and have an appropriate medical specialty (such as internal medicine, pediatrics and obstetrics).

If you change from one MTF provider to another, the change will be effective immediately. If you change your network provider or switch from an MTF to a TRICARE network provider, the change becomes effective when your change form is processed.

If the form is received on or before the 20th of the month, the change is effective on the first day of the following month. If it’s received after the 20th of the month, the change will be effective on the first day of the next month. The 20th of the month rule gives Humana Military sufficient time to record the change, which prevents point-of-service charges and other unnecessary claims issues.


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Women and Heart Disease (Article 5)

Did you know the leading cause of death in women is heart disease? Women in the United States are four to six times more prone to develop heart disease than breast cancer. Also, heart disease is the leading cause of death above cancers in women over the age of 65. Overall, about 40 percent of deaths in women are from heart and blood vessel disease.

The following are risk factors for heart disease:
 

  • Smoking
  • High blood pressure
  • Diabetes
  • High blood cholesterol
  • Being overweight
  • Lack of exercise or physical activity
  • Unhealthy eating habits
  • Ethnic origin (For example, African American women are at higher risk.)
  • Heredity (If someone in your immediate family has had heart disease, it’s possible you may have a genetic predisposition to develop heart disease.)

The primary diagnoses for heart disease in women are heart attack and stroke.

The following are common symptoms of a heart attack:
 

  • Chest pain
  • Any discomfort in upper body areas such as the arms (one or both), the back area, neck (front or back), jaw pain or stomach discomfort
  • Being short of breath
  • Sweating
  • Feeling sick to your stomach, which may or may not be associated with vomiting
  • Feeling dizzy or lightheaded
The following are common symptoms of a stroke and usually happen suddenly:
   
  • Numbness or weakness of any part of the face, arms or legs (usually one side of the body or the other)
  • Feeling of confusion, or having difficulty understanding what is being said to you or comprehending what you are reading
  • Trouble seeing
  • Difficulty with balance or walking
  • Feeling lightheaded or dizzy
  • Headaches of a severe nature

If you experience any of these symptoms, call 911 or your local Emergency Medical Services number right away. More information about heart disease is available at the following Web sites:
 

American Heart Association Web site
University of Maryland Medical Center Web site
AAFP Web site


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Last Reviewed:  December 4, 2007