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A certain amount of anxiety is a normal part of life. Most people have experienced anxiety in relation to some stressful situations, such as public speaking, taking a test, or a near accident.  Anxiety feels like fear, but comes in response to a perceived, anticipated or imagined threat, rather than a tangible threat.

People with anxiety disorders experience anxiety which is constant and all consuming. It can cause self-imposed isolation or emotional withdrawal; and it can interfere with normal activities, such a leaving the house.

Anxiety attacks, also called panic attacks, are unexpected episodes of intense fear. They can come on without warning and the person often feels as if they are about to pass out or die.

Physical symptoms of anxiety include:
 

• Rapid or irregular heart beat, chest pain
• Nausea, butterflies, diarrhea
• Sweating or feeling cold and clammy
• Lightheadedness or dizziness
• Shortness of breath or fatigue
• Tingling in fingers or toes  

People having an anxiety attack often feel fearful, apprehensive, jumpy, feel they are going to die or going crazy, and want to escape these feelings.

Fortunately, anxiety attacks and disorders are treatable conditions. Medications, various psychotherapies, and  lifestyle changes can, over time, relieve symptoms and help people regain previous functioning.

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Author:  Merrill Page, RN